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Manage Your Stress

19/10/2017 @ 1:00 pm - 3:30 pm

Free

In this free Moving Forward session you will learn a range of ways to help manage your stress day-to-day, including how to recognise the first signs, different types of anxiety and what can trigger it and how stress can affect your mental health and wellbeing.

Details

Date:
19/10/2017
Time:
1:00 pm - 3:30 pm
Cost:
Free

Organiser

Involvement Team
Phone:
0191 433 5357
Email:
involve@gatesheadhousing.co.uk