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Moving Forward: Mindfulness

August 13 @ 11:00 am - 1:00 pm

Here you will learn some simple relaxation techniques to apply to your daily lifestyle, help improve your mental health and wellbeing and practise feeling more connected with what is happening around you.

Details

Date:
August 13
Time:
11:00 am - 1:00 pm
Event Category:
Event Tags:
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Organiser

Involvement Team
Phone:
0191 433 5357
Email:
involve@gatesheadhousing.co.uk