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Moving Forward – Mindfulness

25/08/2017 @ 10:00 am - 12:00 pm

Free

In this free Moving Forward session you will learn some simple relaxation techniques to apply to your daily lifestyle, help improve your mental health and wellbeing and practise feeling more connected with what is happening around you.

Details

Date:
25/08/2017
Time:
10:00 am - 12:00 pm
Cost:
Free

Organiser

Involvement Team
Phone:
0191 433 5357
Email:
involve@gatesheadhousing.co.uk