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Moving Forward – Manage your Stress

04/10/2018 @ 11:00 am - 1:00 pm

Free

Here you will learn a range of ways to help manage your stress day to day, including how to recognise the first signs, different types of anxiety, what can trigger it and how stress can affect your mental health and wellbeing.

Details

Date:
04/10/2018
Time:
11:00 am - 1:00 pm
Cost:
Free
Event Category:

Organiser

Involvement Team
Phone:
0191 433 5357
Email:
involve@gatesheadhousing.co.uk

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