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Moving Forward – Managing your stress

17/11/2016 @ 1:30 pm - 3:00 pm

MF-Managing your stressThis course will show you:

  • How to recognise the first signs of stress and how it can affect your mental health
  • The different types of anxiety and what can trigger them
  • Tips to manage day-to-day pressures.

For further information contact the Involvement Team.

 

 

 

 

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Details

Date:
17/11/2016
Time:
1:30 pm - 3:00 pm
Event Categories:
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Event Tags:
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Venue

Gateshead Clubhouse
Worcester Green
Gateshead, NE8 1NH United Kingdom