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Moving Forward – Managing your stress

10/06/2015 @ 1:00 pm - 3:00 pm

This course will show you:

  • stressHow to recognise the first signs of stress and how it can affect your mental health
  • The different types of anxiety and what can trigger them
  • Tips to manage day-to-day pressures.

For further information contact the Involvement Team.

 

 

 

 

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Details

Date:
10/06/2015
Time:
1:00 pm - 3:00 pm
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