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Moving Forward: Stress awareness

03/12/2019 @ 1:00 pm - 3:00 pm

Here you will learn a range of ways to help manage your stress day to day, including how to recognise the first signs, different types of anxiety, what can trigger it and Forwarhow stress can affect your mental health and wellbeing.

Details

Date:
03/12/2019
Time:
1:00 pm - 3:00 pm
Event Category:
Event Tags:
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Organiser

Involvement Team
Phone:
0191 433 5357
Email:
involve@gatesheadhousing.co.uk