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Moving Forward: The principles of physical activity

29/01/2020 @ 11:00 am - 1:00 pm

This session will look at what physical activity is, what its benefits are and what we mean by sedentary behaviour. We will also look at practical safety when exercising. Half of this session will involve an element of physical activity to suit the ability of the group. Please wear comfortable clothing.

Details

Date:
29/01/2020
Time:
11:00 am - 1:00 pm
Event Category:
Event Tags:
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Organiser

Involvement Team
Phone:
0191 433 5357
Email:
involve@gatesheadhousing.co.uk