Gateshead residents invited to free healthy-living course

by The Gateshead Housing Company & filed under Get involved, Help in your home, News.

Moving-Forward-icons-470x470pixThe Gateshead Housing Company is inviting residents to a free course on healthy living.

“How to lead a healthy lifestyle” will take place on Thursday, 9 July between 1pm and 3pm.

The course is one of the many offered by the company through its “Moving Forward” training programme.

Involvement and Diversity Officer at the housing company, Helen Watson, said: “We’re thrilled to be able to offer this exciting new course.

“This relaxed and informal session will show you how to lead a healthy lifestyle, giving you useful tips and techniques to improve the wellbeing of your body and mind.”

The housing company’s Moving Forward training programme offers something for everyone, from gardening to social media skills, stress awareness to managing money.

Courses are open to anyone who lives in Gateshead and support is available, including transport and interpreters.

Find out more or book onto a course.

Alternatively, call 0191 433 5357 or email involve@gatesheadhousing.co.uk.