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Here you will learn how to recognise and respect differences among people in your community, value the diversity around you and challenge stereotyping you may witness. You will also learn… Read More

This course will help to give you the skills and confidence to effectively take part in meetings and get the most out of them. You will also learn what to… Read More

This course teaches you CPR and other emergency lifesaving skills. You will watch a DVD film tutorial to demonstrate CPR skills then practise them on resuscitation manikins. This training includes:… Read More

This session will look at what physical activity is, what its benefits are and what we mean by sedentary behaviour. We will also look at practical safety when exercising. Half… Read More

This useful course will help you recognise a scam and ensure you’re not targeted online or on your doorstep.

This brief workshop highlights how you can improve your health by carrying out a range of simple techniques and making small changes to your lifestyle. You will also find out… Read More

This workshop helps you to understand what Type 2 Diabetes is and the effects it has on the body. There will also be key information about the truths and myths… Read More

Identify your own level of assertiveness, increase your understanding of what being assertive is and develop the necessary skills and knowledge to apply this in your day to day life.

Here you will learn a range of ways to help manage your stress day to day, including how to recognise the first signs, different types of anxiety, what can trigger… Read More

This Moving Forward course will look at autumn and winter garden maintenance and plants that stand out through the season.