This will help you build your confidence in a range of situations including your day-to-day lifestyle, helping you to be clear and assertive when communicating with others and giving you… Read More
This course will help you understand what nutrition is and why it is important to our health and wellbeing. You will also learn what a healthy balanced diet is, how… Read More
This course teaches you CPR and other emergency lifesaving skills. You will watch a DVD film tutorial to demonstrate CPR skills then practise them on resuscitation manikins. This training includes:… Read More
Here you will learn some simple relaxation techniques to apply to your daily lifestyle, help improve your mental health and wellbeing and practise feeling more connected with what is happening… Read More
This useful course will help you recognise a scam and ensure you’re not targeted online or on your doorstep.
This course defines what is meant by the term mental health and helps you recognise the signs, symptoms and risk factors to maintain positive mental wellbeing.
The GemArts Masala Festival runs from 16-22 July. This mix and blend of the finest South Asian arts and culture brings the North East alive. Check www.gemarts.org for details.
Are you affected by Universal Credit? Perhaps you are struggling to understand how it all works? Our new course will help you get to grips with Universal Credit and give… Read More
Introducing different methods of taking cuttings and exploring other effective propagation techniques.
Free family event with live entertainment at Redheugh Football Club.