A free course from The Gateshead Housing Company will help customers to de-stress.
‘Managing your stress’ will help attendees to recognise their own anxiety triggers and the effects they can have.
The stress-free course for Gateshead residents takes place on Thursday, 3 December from 1pm to 3pm.
Housing company Involvement and Diversity Officer, Helen Watson, said: “Stress affects people in different ways, but how we deal with it can have an overall effect on our day-to-day lives.
“You may not even realise you are under pressure, but our free course will help you recognise how you can become stressed and how to manage it through practical relaxation techniques.”
‘Managing your stress’ is also available as a full-day course, which can be arranged at a suitable time for all interested parties.
Find out more or book onto a course
Alternatively, call 0191 433 5357 or email The Involvement Team.