Posts Tagged: mindfulness

Mindfulness

by The Gateshead Housing Company & filed under .

Here you will learn some simple relaxation techniques to apply to your daily lifestyle, help improve your mental health and wellbeing and practise feeling more connected with what is happening… Read More

Moving Forward – Healthy living – Mindfulness

by The Gateshead Housing Company & filed under .

This relaxed session will teach you some simple relaxation techniques that you can apply to your day-to-day life to help improve your mental wellbeing. For further information contact the Involvement… Read More