Here you will learn some simple relaxation techniques to apply to your daily lifestyle, help improve your mental health and wellbeing and practise feeling more connected with what is happening… Read More
Posts Tagged: mindfulness
Moving Forward customer training programme 2019/20
The Gateshead Housing Company’s free customer training programme, Moving Forward, is now available for 2019-20. Our training opportunities give local residents the chance to learn new skills, meet new people and help to improve our… Read More
Moving Forward customer training programme 2018/19
The Gateshead Housing Company’s free customer training programme, Moving Forward, is now available for 2018-19. Our training opportunities give local residents the chance to learn new skills, meet new people and help to improve our… Read More
Moving Forward customer training programme 2017/18
The Gateshead Housing Company’s free customer training programme, Moving Forward, is now available for 2017-18. Our training opportunities give local residents the chance to learn new skills, meet new people and help to improve our… Read More
Moving Forward – Healthy living – Mindfulness
This relaxed session will teach you some simple relaxation techniques that you can apply to your day-to-day life to help improve your mental wellbeing. For further information contact the Involvement… Read More