Here you will learn how to recognise and respect differences among people in your community, value the diversity around you and challenge stereotyping you may witness. You will also learn… Read More
Posts Tagged: Moving Forward
Effective meeting skills
This course will help to give you the skills and confidence to effectively take part in meetings and get the most out of them. You will also learn what to… Read More
The principles of physical activity
This session will look at what physical activity is, what its benefits are and what we mean by sedentary behaviour. We will also look at practical safety when exercising. Half… Read More
Stress awareness
Here you will learn a range of ways to help manage your stress day to day, including how to recognise the first signs, different types of anxiety, what can trigger… Read More
Understanding health improvement
This brief workshop highlights how you can improve your health by carrying out a range of simple techniques. Find out how to make small changes to your lifestyle and help… Read More
Call Push Rescue
This course teaches you CPR and other emergency lifesaving skills. You will watch a tutorial to demonstrate CPR skills then practise them. This training includes: CPR, Child CPR and the… Read More
Basic gardening
This gardening session for beginners will give you hands-on experience, learning which flowers or vegetables to grow from seed to suit the time of year. See the fruits of your… Read More
Nutrition and health awareness
This course will help you understand what nutrition is and why it is important to our health and wellbeing. You will also learn what a healthy balanced diet is, how… Read More
Basic gardening
This gardening session for beginners will give you hands-on experience, learning which flowers or vegetables to grow from seed to suit the time of year. See the fruits of your… Read More
Mindfulness
Here you will learn some simple relaxation techniques to apply to your daily lifestyle, help improve your mental health and wellbeing and practise feeling more connected with what is happening… Read More